HOW TO EFFECTIVELY AND NATURALLY REDUCE CHOLESTEROL

To reduce and lower your cholesterol you have to take an everyday step to help.

Firstly, if you are on any medication that will help you to lower your cholesterol, you should not forget to always follow your medication’s daily schedule.

Chanucey Crandall, a cardiologist at Palm Beach Garden said something that I know would surely be of help. She said ” If you can take some heart-healthy habits, you will see vividly that your numbers begin to be better in barely weeks. 

When you lower your cholesterol level, it only not reduces the risk of getting heart disease, but it also aids to avert heart attack and stroke.

With everything said, what else are you waiting for? Here are tips that will allow you to see good number in a little period of time.

1. COCONUT OIL

This oil has been known to be very beneficial in so many ways. One of which  that it helps increase the level of good cholesterol in your blood. This will eventually lead to a decrease in the level of bad cholesterol and also protect you from heart disease by keeping your weight under check.

WHAT YOU NEED

Definitely, you will be needing Coconut Oil as required.

WHAT YOU SHOULD DO

When preparing your favorite dishes and salads, add coconut oil in a moderate amount. You can also displace your cooking oil with coconut oil.

Alternatively, You can take in a spoonful of coconut oil every morning.

NOTE: This must be done on a daily basis.

2. GREEN TEA

Green tea can significantly impact cholesterol levels by reducing LDL ( i.e the bad type) without affecting the HDL level. They have been found to be very valuable in superfood status.

If you don’t really like the taste of simple tea, you can try one of these 21 great-tasting matcha green tea recipes or even invest in some extract of green tea instead, And according to research is also very good in reducing bad cholesterol.

3. GARLIC

Allicin is a compound found in garlic which is released only when you crush it. This allicin compound from research has been known to lower your cholesterol naturally.

WHAT YOU NEED

Chopped garlic cloves

WHAT YOU SHOULD DO

You have to add the already chopped garlic cloves to salads and other dishes.

HOW OFTEN SHOULD THIS BE DONE

You have to consume garlic everyday so as to have an effective result.

4. SPICES AND HERB

Herbs and Spices are mostly loaded with antioxidant and anti-inflammatory properties. This properties definitely are very good to lower bad cholesterol. So Instead of seasoning your food with salt( Which is not that good for heart health), make use Herbs and Spices.

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