May 26, 2019
January 15, 2019

Purple, White and Blue Protein Smoothie Recipe

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Commend the Fourth of July with this smooth and funky treat this is pressed with protein-now not all the sugar and exhaust energy of different solidified drinks! those pink white and blue smoothies are positive to inspire your own family and traffic this occasion end of the week!

 

Nutritional Info
WWP+ (per serving)     2
SmartPoints™              3
Servings                       4
Calories per Serving     89
Carbohydrates             15
Fat                               2
Saturated Fat               0 g
Fiber                            2
Sugar                           9
Protein                         4

Ingredients

  • 1/2 container Plain fat free Greek yogurt
  • 1/2 container Tru Whip (or cool whip) (I get a kick out of the chance to utilize it when it’s solidified)
  • 1/2-1 glass Unsweetened almond drain or skim drain (contingent upon coveted thickness
  • 1-2 glasses Ice (contingent upon craved thickness)
  • 2-4 pkts Stevia or sweetener of decision to taste
  • Discretionary: 1/2 tsp xanthan or guar gum to thicken
  • Blue Layer:
  • 1 glass Blueberries, new or solidified
  • Discretionary: A couple drops of blue sustenance shading
  • Red Layer:
  • 1 glass Strawberries (or rasberries), new or solidified

The evaluated upload as much as time to make this formulation is five-10 mins.
Consolidate elements for the bottom in a blender. Pour 2/three of the bottom into a pitcher or big glass/bowl.
To the 1/three base this is within the blender, upload the blueberries to the base and blend just till the blueberries are smooth, and blend is blue. Empty the blue layer into the ultimate 1/three of every glass.
Pour 1/three of the white base into every glass to make middle “white” layer.
encompass some thing remains of the base again to blender and consist of strawberries (or raspberries). blend until certainly clean and partition uniformly amongst each glass to make the purple layer. upload a straw to every glass if desired, and respect immediately, or placed within the cooler for up to one hour earlier than serving.

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