Apr 7, 2019
Sep 30, 2018

Top 10 Health Benefit of tamarind fruit, juice, and seeds

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Tamarind is a type of fruit that is very prominent is tropical countries, frequently. This tamarind fruit, is used in many dishes around the world. However, due to its unique properties, it found its way to be an important part of ancient remedies and also medicine. Moreover, It provides a kind of sour flavor. Tamarind is a hardwood tree known scientifically as Tamarindus indica. Though, It’s native to Africa but also grows in India, Pakistan and many other tropical regions.

The Tamarind fruit appears to be in a pod which when opened provides you with a sticky pulp and seeds which are dark brown in color. Tamarind is used as an important part of cooking, and has been stated that a bit amount of it used, will offer you an increase of flavor, so it’s vital that you not overact with it. Its intense sweet and tangy flavor possibly a little bit complex to work with.

Health Benefit Of Tamarind

The fruit is widely used in cooking, such that there still exist recipes to be discovered which you could add it to. Some uses it to make stews, sauces, and also chutneys. Some users even experiment a few desserts with it.

However, in whatever way you choose to consume it, here are the explanations why you need to give its sticky goodness a chance.
1. Reduces Weight

If you looking for a sure method to get rid of several unwanted fats and few kilos, then go for tamarind, it might simply be right for you. Tamarind doesn’t have any fat content and it is very rich in fiber, which we in fact know that it cannot be absorbed by the body. This fruit called tamarind as been researched on thoroughly and one study proved that taking in tamarind daily helps in the reduction of weight. And this is due to the fact that it contains plentiful amount of flavonoids and polyphenols. It also includes hydroxycritic acid, proven to satiate one’s appetite. This is because of its capability to suppress  amylase the enzyme that turns carbohydrates into fat.

Simply just add it to any drinks you are taking or perhaps to dishes.
2. Strengthen the Heart

It’s like the tamarind fruit is a heart friendly fruit. The presence of flavonoids in the fruit founded through a study, reduces LDL “bad” cholesterol and then raised HDL “good” cholesterol levels. This also stop the buildup of triglycerides (a kind of fat) in the blood. It is helpful against blood pressure because of its high potassium content.

3. Improves Digestion

If you do experience abdominal and constipation problems, and you have difficulty with them frequently, sorrow no more because tamarind will solve your abdominal problem. Even in traditional medicine, tamarind is frequently used as laxative. People found out that the fruit also contains potassium, malic acid, and tartaric acid. This fruit has the ability to tranquilize the abdominal muscles, which makes it to be used for treating diarrhea.

Preparing Tamarind Juice For Constipation

  •  one and a half cups tamarind pulp
  •  Honey
  •  Lemon juice
  •  Hot water

(i)  Mix all the ingredients and let it rest overnight. Strain the pulp and keep the juice in the frigde.

  (ii) Drink a glass of tamarind juice right before going to bed and have one more in the morning.
4. Aids Diabetes

So many number of individuals experience diabetes every year. And once you obtained it you cannot look for treatment to help it become disappear, you just have to cope with it by controlling your sugar levels more cautiously. The good news is that an extract from the tamarind fruit has been found to be anti-inflammatory in nature. Also, this extract has the ability of stabilizing blood sugar levels as well as perhaps help to reverse the damages caused by diabetes ( for example, the damage of the pancreatic tissue). An enzyme present in tamarind which is known as alpha-amylase is also recognized to decrease the level of blood glucose.

5. Prevents And Treats Peptic Ulcers

Peptic Ulcers has been known to cause pains in the small intestines and also unpleasant sore in the stomach. A lot of people with ulcers are always cautious about anything citrus as it can certainly disturb their stomach. It’s completely a distinct case with peptic ulcers and tamarind. Since we know already that tamarind contains polyphenolic compounds, it’s extract has a protective and defensive effect towards ulcer.

6. Fight Cancer

With everything you have read here already about tamarind, we should be certain that the fruit contains so much antioxidant. Research has then proven that due to the fullness of antioxidant, found in the tamarind extract, it reduces the severeness of both critical kidney failure and also kidney cancer.

7. Treats Cold, Cough, And Asthma

The use of tamarind is another option to help you from that unpleasant cough. Study shows that that tamarind fruit has antihistaminic properties, which was found effective to deal with allergic asthma and cough. It also contains lot of vitamin C, which helps to rejuvenate the immune system hence preventing you from catching cold.

Mix your cup of tea with tamarind paste and then drink it. To obtain faster outcomes, you can add a bit pepper.

8. Clears Up The Skin

Tamarind does great when applied on the skin. It helps to prevent ultraviolet harm from the sun from damaging the skin. Traditionally, tamarind is used by applying it on the face and also by using it on the skin foo reduceing acne or other scars. The presence of alpha hydroxy acid in the tamarind fruit, works excellently as a agent to eliminate dead skin cells and also clear clogged pores.

How to Deal With Oily Skin Using Tamarind Face 

  • 20 g tamarind pulp
  •  1/2 teaspoon turmeric powder
  • Hot water
Method of Formulation
  • Put hot water to the tamarind and let it soak for a some minutes
  • Strain the pulp
  • Put turmeric powder and then mix them together, be sure to stir it well
  • Apply the mixture on your face and let it rest for 10-15 minutes
  • Wash off with lukewarm water
  • Do this once a week for a better outcome.
9. Protect the Liver

Tamarind as it is now, cares for almost every part of your body to make sure you are healthy in every area. Surprisingly, the tamarind fruit also cares a lot for your kidney too. Study has found out that a liver that has been damaged from drinking too much of alcohol can be dealt with just by using tamarind leaves. Fatty liver is usually as a result of diet full of calories. Daily consumption of tamarind extract could possibly reverse that condition.

10. Heal Wounds

Research has shown that this same tamarind consist of antiseptic and also antibacterial properties. Countries around the world now uses the leaves and bark of the tamarind tree to heal wound. A survey demonstrated that within a quick time period just like 10 days, using tamarind seed extract will totally repair the wound.

If unfortunately for you, you have obtain superficial burn or wounds. Use the tamarind paste on the affected area and observe how quickly the wound will dry up and the skin be fixed.

Is Tamarind Safe For Pregnant Women?


Tamarind is indeed safe and harmless to pregnant women irrespective of its acidic properties. It is full of nutrient and also fiber which is often that has been found to be a major help for the mother along with the child’s health. There are no side effects of eating it. In fact, pregnant women can include tamarind in their diet when dealing with constipation or morning sickness. But, it is advisable to check with your doctor before trying out anything.

Negative Effects of Tamarind

  • If you use aspirin or perhaps any other blood thinners, it is highly recommended that you stay out of tamarind because even tamarind itself as thinning properties.
  • A Research found out antidepressants and tamarind raises serotonin levels and it results to serotonin toxicity.
    • Pregnant women and also children are cautioned about consuming tamarind candies due to its dangerous level of lead. Lead poisoning could be a serious threat to anybody’s health. It’s better to use tamarind in dishes instead.


    For the safest way, add tamarind to your dishes. You could choose its paste or syrup form. If you’re up for it, eating it directly from the pod is a good option.


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